General Statement of Program Objectives and procedures for participants of Barossa Valley Personal Training & The Fat Incinerator Program:
I understand that this personal training program may include exercises to build the
cardio respiratory system (heart and lungs), the musculoskeletal system, (which
involves muscular endurance, strength and overall flexibility), and to improve body
composition (increasing muscle and bone and decreasing body fat) Exercise includes
aerobic activities, such as walking, running, bicycle riding, rowing machine, group
aerobics, swimming and other aerobic activities, weight lifting using dumbbells,
machines and other equipment to improve muscular strength and endurance, as
well as flexibility exercises to improve joint range of motion.
Description of Potential Risks:
I understand that the reaction of the heart, lung, blood vessels as well as other
systems to exercise cannot always be predicted with accuracy. I know there is a risk
of certain abnormal changes occurring during the following exercise, which include
abnormalities of blood pressure or heart attacks as well as other side effects. Use of
weight lifting equipment, and engaging in heavy body calisthenics may lead to
musculoskeletal strains, pain and injury if adequate warm-up, gradual progression,
and safety procedures are not consistently followed. I understand that Barossa Valley Personal Training, Shaun Ahearn or his contractors/employees shall not be liable for any damages arising from personal injuries sustained by the client (you) while and during and/or from a personal training
program does so at his/her own risk. The client (you) assumes full responsibilities for
any injuries or damages which may occur during and/or after training.
I hereby fully and forever release and discharge Barossa Valley Personal Training, Shaun Ahearn or his contractors/employees, its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form).
I state that I have had a recent physical check up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
Description of Potential Benefits:
I understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease.
I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.